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Health and Fitness

Try these Exotic vegetables to add more colour and flavour to your plate!

The recent change in the retail world has brought significant changes in consumers’ buying behaviour from all around the globe. Food and groceries became the most frequently purchased online goods since they stand on the top in the list of essentials.  

Undoubtedly, online offerings were the most preferred option during the tough times of pandemics. And the reasons were obvious! Contactless delivery and no risk of catching the virus in the market were the two most prominent reasons.  

In India, the big and small cities witnessed this change at a similar pace. Several studies show that big cities like Chennai have undergone a significant sport. Since there is a large group of working people here, they were the first to take advantage.

Buying online vegetables, Chennai became popular in no time! Almost everyone enjoyed the comfort of ordering from home.  

And, there was nearly no vegetable or fruit that could not be found in the online market. You name it- and you have it!

Here are some of the most loved vegetables from the online stores that became popular in no time: 

Cherry Tomatoes: 

This is a tiny, bright red tomato. The plant is fragile, producing cherry tomatoes in bunches throughout harvest season and requiring trellis support. It has a higher content of Vitamin C, which is good for the skin. Like other tomatoes, they are also a great source of lycopene. 

Inflammation & blood clotting can be cured with this chemical. These advantages can also reduce your risk of ischemic strokes.

Broccoli:  

Now, it is a trendy green vegetable and is found in abundance. Among the green online vegetable Chennai category, this is the most preferred for adding to green salads. It is from the cabbage family that has lately gained popularity in Indian cuisine. Unlike cabbage and cauliflower, a single plant may produce many broccoli heads throughout the growing season.
 

Celery leaves:  

celery has two functional components, stems and leaves. It is the favourite food of children too because of its taste and fragrance. Popularly, it is used for flavourings in soups and salads also. 

Then there’s celery’s high-water content (almost 95 percent), as well as its high soluble & insoluble fibre content. Celery sticks include 5 grams of nutritional fibre per cup. So, this makes it great for your kid’s gut too! All of these things help to maintain a healthy digestive system.
 

Asparagus: 

This is relatively uncommon to be found in your local markets or grocery stores. But it is pretty easy to find it with online vegetables Chennai. This vegetable may be eaten fresh or with very little preparation, which the Romans appeared to love. For anything done quickly, they had a saying: “As quick as frying asparagus.  

This is high in folic acid and an excellent source of: 

  • fibre,  
  • potassium,  
  • thiamine,  
  • Vitamins B6, C, and A. 

5-ounce of folic acid supplies 60% of the RDA while being low in calories.  

Zucchini:  

This summer squash type comes from the same family as other squashes and pumpkins. Typically, the fruit is prepared and served as a Savory dish or condiment. 

Squashes are native to America, but this was found in Italy in the early 1800s. Zucchini has also got other significant advantages, as it has long been used in traditional medicine to cure colds, pains, and other ailments. However, not all of its applications are scientifically supported.  

Yam:  

Yam is an unusual root vegetable with a deep purple hue. It is widely consumed in tropical areas. In India, it is usually consumed in the south. This is why it is also one of the popular products in the category of online vegetables Chennai. it is also known as “ube.” Because of its appealing purple shade, it has gone trendy. 

It’s commonly used in baked products and sweets to flavour and colour them. Yams are packed with vitamins A, C, and E, as well as potassium & antioxidants. 

Parsley: 

Parsley is a common spice in Middle Eastern cuisine and is one of the most versatile herbs. It’s also used as a garnish on a variety of foods. Parsley is a foreign vegetable that is incorporated with meat, soups, hummus, and other dishes. 

After crushing, the dried parsley leaves produce a strong scent and an unusual spicy flavor. It has a long shelf life and may be used in various dishes such as salads, pasta, pizza, and so on. 

Purple Cabbage: 

It is a member of the Brassica genus. It is imported from foreign nations, so this is classified as exotic under the segment of online vegetables Chennai. Although it has a similar flavor to green cabbage, it is higher in chemicals associated with health advantages. The primary benefits include stronger bones and a healthier heart.
It reduces inflammation and protects against malignancies of many types. It’s a highly versatile vegetable that may be eaten raw, cooked, or fermented and used in a wide range of cuisines. It may be cooked and used as a stuffing for dumplings and momos. It can be broiled with red wine, apples, and carrots.  

Among the list of vegetables listed above, you will find almost all of these online. Only a few vegetables are grown and located in India, so it is always a better option to find them online. Because finding them in supermarkets and local markets is not a time-saving option. 

If you live in Chennai, you can find specialty stores too that cater to the particular demand for exotic vegetables. 

The exotic vegetables are called so because they are mainly imported. However, before getting your hands on these veggies, look for storage techniques. These vegetables are grown in different soil and require a separate storage regime.

So, if you have different cuisine in mind, or looking for a different kind of salad for your party, try these exciting vegetables. All you need to do is, look for some exotic vegetables online Chennai.

Start cooking and experimenting with these fresh and exotic vegetables while adding more colours to your plate when you know so many options. 

 Keep cooking and healthy eating! 

Also read: Tips to Introduce Healthy Changes to Your Lifestyle

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