Do you spend hours in front of your computer screen? If so, you may be looking for a way to protect your eyes from blue light. In this article, we’ll find out if blue light glasses are the best option for you. Keep reading.
1. You spend hours looking at your computer or mobile screen
If you spend a lot of time staring at digital device screens, you may want to wear blue light glasses to protect your eyes. Please note that blue light damages your eyes. Therefore, if you spend a lot of time using these devices, you are much more likely to experience vision problems.
2. You suffer from digital eyestrain
Do you have headaches or blurry vision when you use your cell phone or computer? If you are experiencing these symptoms, such as dry eye, digital eyestrain, eyestrain, or eye redness, you need to do something about it.
When your eyes are exposed to blue light for a long time, your eyes have to struggle to cope with the HEV wavelengths. So you should wear these glasses to give your eyes a rest.
3. You have trouble falling asleep
You may have read or heard that you should turn off your phone and keep it away from your bed at bedtime. In fact, light tends to suppress melatonin, which can disrupt circadian rhythms. In fact, they are internal clocks that help you fall asleep.
And when these internal clocks are disrupted, you have trouble falling asleep. And lack of sleep is associated with many health problems like diabetes, cardiovascular disease, and depression. So if you have these problems, wearing these glasses is a good idea.
4. You are a night owl
If you are a student, shift worker or night owl, you can use these glasses to regulate your melatonin production. In addition to affecting your circadian rhythms, low melatonin levels can cause heart disease, obesity, and cancer. Therefore, you can wear this type of glasses while doing a night study.
5. You are worried about the health of your eyes
In fact, your eyes are not designed to withstand prolonged exposure to blue light, according to reports published by experts. In fact, this light can cause serious eye damage over time. Prolonged exposure to this light is associated with blindness, age-related macular degeneration, and cone cell death in the eyes.
6. You like to wear glasses
If you like to wear glasses, you can try glasses that block blue light. They protect your eyes from the sun’s harmful rays and make you look good at the same time. So it’s a good idea to try them today.
During the daytime, blue wavelengths are quite beneficial as they can help you stay alert and give better reaction. According to the reports from Harvard Health, this light can suppress the secretion of melatonin from your body. This hormone is responsible for regulating the sleep-wake cycles. Therefore, if you are exposed to this wavelength even at night, you can feel as alert as you are during the day. In other words, blue light may disrupt the circadian rhythm of your body.
In short, if you experience the symptoms described in this article, we suggest you try these glasses today. After all, you can’t compromise the health of your eyes no matter what.
