Coffee has been almost everyone’s staple drink — something to kick-start their days. However, there are instances where time is not enough to grind, brew, and make a quality cup of coffee that you used to do on normal days. That is when you turn to instant — organic instant coffees. The normal instant ones do not taste as good as those freshly-brewed cups. But imagine how much of a lifesaver they are, especially if you need to have a cup of coffee to help you go through your day. What more if it is organic? A healthier alternative for the traditional ones.
People drink coffee for a variety of reasons, including its taste, caffeine, and health advantages. They prefer instant coffee because it is more convenient. But why would people opt for organic instant coffee over the normal one? They may pick organic produce for the same reasons. Because pesticides, fungicides, and other potentially harmful chemicals are not utilized in organic farming, organically cultivated coffee beans are devoid of these contaminants. Non-organic coffee is the most intensively sprayed crop farmed for human consumption; therefore this is no little problem. Because organic cultivation procedures forbid the use of genetically modified organisms, organic instant coffee is GMO-free by default.
Organic Means More Nutrients
Moreover, because organic products are not cultivated in chemical-laden soil, they contain more nutrients. Organic coffee is also preferred by ecologically aware coffee lovers, as organic production is better for farms, their workers, and the environment. Also, in most cases, organic coffee is fair-trade certified.
In terms of the taste, of course, those freshly ground and brewed coffees are better than the instant ones. There is actually no conclusive way to determine if organic coffee tastes better than non-organic coffee. But then, many coffee lovers claim that it is cleaner and more flavorful. You will hear the same things about organic instant coffee: it tastes better and has a more brewed flavor than non-organic instant coffee. The antioxidant properties of coffee are primarily responsible for its health advantages. The organic instant coffees have a lot of them, despite the extra drying they go through.
Similarities of Regular Instant and Organic Instant Coffee
If you have ever wondered whether there are differences in the way regular and organic instant coffees are made, they are actually made and produced the same way. The only major distinction is the coffee beans used by the manufacturers. Organic instant coffees are typically sourced from farmers whose crops have been certified as organically farmed. In truth, some crops are cultivated using organic methods but are not actually certified as organic, because of obtaining official certification from the Food and Drug Administration or FDA.
The procedure for making instant coffee is the same whether organic or non-organic beans are used. The whole beans are roasted and ground; and if the final product is decaf instant coffee, the caffeine is removed before roasting. The ground coffee is then brewed and converted into a concentrate, dehydrated using either less expensive spray drying or more expensive freeze-drying, and packaged and marketed as granules or powder.
Moreover, because they will be marketing their coffee as a premium product, manufacturers of organic instant coffees frequently use more rigorous, costly production procedures. But that is not a given. An organic label merely indicates how the beans were cultivated. Not how the coffee was brewed or how delicious it is.
Low in Calories
Incorporating organic instant coffees into your diet may help you lose weight. A standard 6 oz. cup of this coffee includes only four calories when served black. Thus, by substituting this type of instant coffee for other beverages may be able to help you lose weight. For instance, replacing cups of orange juice with plain organic instant coffees every day would save approximately 40,000 calories over the course of a year, or roughly 11 pounds. And by substituting organic instant coffee for one can of coke three times a week for over a year would most likely result in a weight loss of about 6.5 pounds.
Healthy Hydration
Caffeine-containing beverages are nearly as hydrating as plain water. Thus, the instant organic coffee you consume will count toward your overall fluid consumption levels. Remaining hydrated assists in maintaining a healthy body temperature. It will also play a part in digestion and kidney function, helping to remove waste products from the body. You should still drink water though.
High in Antioxidants
When it comes to antioxidants, organic instant coffees are a step ahead of the competition. Those helpful compounds will act as the body’s natural defense against free radicals, preventing damage to cell membranes and DNA. Organic instant coffees have been found to have higher levels of active antioxidants than coffee brewed in other ways, according to studies. However, unfortunately, when milk was added, those effects were reduced.
Serving Suggestions and Tips
If you are to consume your organic instant coffees, you might as well choose black and unsweetened coffee for optimum health benefits. This will keep the calories in your cup minimal. Every package of sugar, for example, has 12 calories, whereas a teaspoon and a half will add 20. Some experts might recommend limiting your coffee consumption to two to three cups each day. Regardless of whether it is instant or not. If you drink more than that, you risk consuming too much caffeine. This can cause jitters and interrupt your sleep patterns. Moreover, if you drink other caffeine-containing foods such as cola, chocolate, or tea, limit your instant organic coffee consumption even more or switch to decaf instant coffee.
Key Takeaway
Overall, consuming organic instant coffees as a quicker alternative to the brewed ones will definitely provide you with numerous health benefits, while being convenient to make as well. You just have to have a cup of hot water and the organic coffee powder to mix it with. From having lower calories, higher antioxidant levels, to its capability of hydrating one healthily, the consumption of organic instant coffees is proven to be an effective medium for a healthier cup of instant coffee.