Food is something that we Indians crave and, this eventually leads us to an unfit body and big stomachs. India is also one of the countries with the highest rates of cardiovascular illness and stress-related ailments. These figures clearly show that Indians, in general, are unconcerned about their physical condition and there was also a lack of awareness among citizens. However, things have altered over the past few years. In recent years, Indians of all ages are becoming more health-conscious. The rise in image sensitivity has also aided in the improvement of fitness in the country. The increase of social media, body sensitivity, healthcare awareness, etc., led people of India to exceptionally switch to body fitness.
The most recent survey shows that 60% of Indians now spend 4 hours a week on their fitness. Most people prefer to do workouts in Gyms. They go to sign up for gym memberships that can cost between Rs. 2500- Rs. 3500 per month.
What does a gym membership include?
It depends on where you live; if you live in one of the big cities, a well-recognized gym would cost you roughly 1500–3500 per month; otherwise, some gyms cost around 200–500 per month. Wherever you work out, the most important thing is the diet plan. The protein-rich diet plan is a healthy way to promote your body fitness.
Whereas, Ambience, public, location, air conditioning, lockers, security, and time flexibility are some of the differences that define the gym memberships.
However, things changed after the Covid-19 pandemic hit, and all the gyms were forced to shut. They switch to providing online workout plans and online workout classes. The Online membership can cost between Rs.700- Rs. 2000. The price may vary if you go for personal virtual assistance. The membership can also charge for the diet plan depending upon your health.
Weekly membership cost in India
Weekly gym membership in India can cost between Rupees 200-500 depending upon the area and facility of the gym. Similarly, online gym membership in India can cost you around the average of 300-500 Rupees.
Monthly Membership cost in India
Monthly plans of most good gyms charge between Rs. 2,500 and Rs. 3,500 for basic weight training. Advanced training such as cross-fit, cardio, aerobics, pilates, and rope workouts, can raise your prices.
Broadly after the pandemic, people prefer to go for online workout classes with personal virtual trainers. The sessions can last from 30-60 minutes and can cost Rupees 3500- 8000 per month.
You might estimate monthly fees of Rs.3000 – 8000 if you’re just getting workout sessions in a group setting.
Annual Membership Cost in India
Annual gym membership in a metropolis, the cost is approximately Rs. 10,000- 20,000. This again depends upon the locality of the gym. Such plans might provide you with free personalized diet plans if you pay for them in one go.
Apart from this, there is a cost of healthy eating for a diet plan that can add up to your workout.
Fitness is no longer simply about going to the gym and working out, as an increasing number of individuals, particularly millennials in India, are realizing. It is a way of living that encompasses many different facets of existence. The diet is one of the most significant of them.
According to the same report, just roughly three out of ten fitness enthusiasts in India follow any form of diet. In India, vegan diets, paleo diets, lemon detox diets, and keto diets are among the most popular. However, such diets can dramatically increase the expense of fitness.
A vegan diet, for example, can easily cost Rs. 10,000 to Rs. 15,000 per month per person. The ketogenic diet is a low-carb, high-fat diet.
Conclusion
The total average cost of going to the gym and online workout classes can cost you between Rupees 1500 – 3500 per month. It is advisable for beginners to not go for an annual gym membership. Weekly and monthly plans are good to go as you can analyse and set your daily routine. You can also scrutinize the gym environment and your diet with a weekly plan. However, the most preferred membership sign-ups are on a monthly basis.