What is glutathione, and what does it do?
Glutathione is a substance. It is made from the amino acids glycine, cysteine, and glutamic acid. It is produced by the liver and is involved in many body processes.
People take glutathione for aging, alcohol use disorder, liver disease, heart disease, and many other conditions. But there is no good scientific evidence to support these uses.
Glutathione serves a variety of roles, including:
- constructing DNA, the genetic material that makes up proteins and cells.
- boosting immune system performance.
- scavenging some free radicals.
- assisting the activity of some enzymes.
- Vitamins C and E, which help the body regenerate.
- removal of mercury from the brain.
- assisting the liver and gallbladder in fat digestion.
- helping with cell death on a regular basis (a process known as apoptosis).
What are some of the advantages of glutathione?
It has a number of advantages, including:
1. Antioxidant properties of Glutathione
It may play a role in the aging process and the development of certain diseases. Antioxidants fight free radicals and protect the body from their harmful effects. S-acetyl glutathione is a powerful antioxidant. It is found in high concentrations in every cell in the body.
2. Glutathione preventing the spread of cancer
It appears to play a function in cancer prevention, according to Trusted Source. The same research, however, reveals that glutathione may lower tumor sensitivity to chemotherapy. A common cancer treatment. Still, more research is required to determine its impact on cancer treatment.
3. Reducing cellular damage in patients with liver disease
The liver cells are damaged by hepatitis, alcohol misuse, and fatty liver disease. Glutathione’s antioxidant qualities and detoxification capability, according to Trusted Source, could help treat nonalcoholic fatty liver disease.
4. Improving insulin sensitivity is number four on the list.
Type 2 diabetes can develop as a result of insulin resistance. Insulin helps the body transport glucose (sugar) from the bloodstream into cells that can use it for energy. A study published in 2013 by Trusted Source came to similar results.
5. Reducing Parkinson’s disease symptoms
According to Trusted Source, there is evidence that maintaining glutathione levels can aid with Parkinson’s disease symptoms.
6. CONTROLS INFLAMMATION
Free radicals love to congregate in your body, causing inflammation and damage to whatever meeting spot they choose. But when you have enough glutathione in your body, the antioxidant busts up the free radical party—which means you can say goodbye to inflammation because those cell-damaging molecules causing it were just kicked out.
7. SLOWS THE AGING PROCESS
Glutathione spends a lot of time repairing damaged cells—particularly the ones that spur the aging process. By removing free radicals from our bodies, we’re welcoming in stronger hair and nails, tighter and brighter skin, and higher energy levels. Glutathione also encourages mitochondrial growth, creating younger, more beneficial cells to replace the aging ones.
8. BOOSTS ATHLETIC ABILITY
If you want to reach your peak ability athletically, glutathione is one of the best supplements for it. Not only does it decrease incidents of muscle damage, but it also boosts your strength and endurance; encourages your body to make more muscle than fat; and reduces recovery times.
Conclusion
It is a powerful antioxidant that the body produces and utilizes on a daily basis.
Supplements may be beneficial to some people, but they may not be safe for others, and they may conflict with other prescriptions they are taking.
Consult a doctor before beginning glutathione supplementation to ensure that it is both safe and effective.
