1. Avocado
Avocados are a fruit that are grown in Mexico, California, and Central America. They are grown in warm climates and the fruit is harvested when it is ripe. Avocados grow on trees but they also can be grown indoors in a pot or container.
Avocados are very healthy for you because they have many nutrients including fiber which helps to keep you regular and lowers cholesterol levels. They also have vitamin C which helps your immune system fight off infections and sore throats. They also contain potassium which reduces high blood pressure and gives you more energy throughout the day.
They are also great for cooking with because they act as a butter substitute when used in baking or as a spread for sandwiches.
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2. Greek yogurt
Greek yogurt is a low-fat, thick, and creamy yogurt that’s made from nonfat milk or nonfat yogurt. It contains about 15 grams of protein per cup, as well as calcium and vitamins A and D (which are found in all dairy products). Greek yogurt has a thicker texture than regular yogurt, which makes it excellent for making smoothies and adding to cereal or salads.
3. Bananas
Bananas are a fruit that provide potassium, vitamin B6, and magnesium. Bananas are also rich in antioxidants and are great for your skin. They are also a good source of dietary fiber, which helps you feel full longer.
4. Dark chocolate
Dark chocolate is a type of chocolate that has been fermented, which means it’s made by fermenting cacao beans in their natural state. The fermentation process creates an intense flavor and aroma, and dark chocolate tends to be stronger than milk or white chocolates. It is also more bitter than other types of chocolate, which makes it an excellent addition to your diet if you’re trying to lose weight or get healthier.
Dark Chocolate is high in antioxidants, which help prevent disease by fighting off free radicals that cause damage to cells. The antioxidants in dark chocolate also help boost your mood and energy levels.
5. Walnuts
Walnuts are a must-have for your diet. They’re loaded with omega-3s, which help lower inflammation, lower your risk of heart disease and stroke, improve blood sugar control and blood pressure, reduce the risk of diabetes, and promote healthy skin. Walnuts are also one of the few foods that contain omega-3s in addition to monounsaturated fats—so they’re an excellent source of antioxidants that can help improve your mood and energy levels.
Walnuts are also packed with fiber. The average walnut contains about 5 grams of fiber per ounce—that’s more than half of your daily recommended intake! Plus, walnuts have been shown to lower cholesterol levels by inhibiting the absorption of dietary cholesterol into the body. They’re also high in protein and iron, so they make a great snack or dessert option when you’re looking for something sweet.
6. Eggs
Eggs can be a great source of protein, and they’re also a good source of vitamins, minerals, and antioxidants.
Here are some of the benefits of eating eggs:
1. They’re high in protein! Each egg has 6 grams of protein, which is the same amount as meat. This makes them an excellent energy source for people who need to get their daily protein intake.
2. They’re low in fat and cholesterol! This is great news for those who want to eat healthier or watch their cholesterol levels.
3. They provide vitamin D! Vitamin D provides protection against diseases such as cancer, heart disease, and diabetes by helping our bodies absorb calcium and phosphorus from food sources like eggs!
7. Salmon
Salmon is a great fish to eat because it’s packed with Omega 3 fatty acids. Omega 3s are great for your brain and heart health, as well as your skin and hair.
Salmon is also easy to find at most grocery stores, so you can make it a regular part of your diet without having to go out of your way or spend too much money.
8. Broccoli
Broccoli is a deliciously healthy vegetable. It’s packed with vitamins, minerals and antioxidants that help your body stay healthy while you’re eating it. It’s also low in calories and high in fiber, which means that it can help you feel full longer.
Some of the most important nutrients in broccoli include vitamin K, vitamin C, manganese and calcium. Broccoli helps to protect the heart because of its high content of polyphenols (antioxidants).
Broccoli lowers blood pressure by relaxing blood vessels and reducing blood clotting. It also reduces inflammation by inhibiting enzymes that cause some inflammation-related illnesses like rheumatoid arthritis or inflammatory bowel disease (IBD).
Broccoli contains antioxidants called glucosinolates which have been shown to have anti-cancer effects when eaten regularly over time. These compounds protect DNA from damage caused by free radicals in our body and may also help prevent certain types of cancer from developing by inhibiting tumor growth from forming cells that are damaged from free radical damage.
9. Dark chocolate covered almonds
Dark chocolate covered almonds are a classic and delicious treat. They’re also super easy to make, and with the right ingredients, you can get them on the table in no time!
What You Need:
-2 cups of almonds
-1/4 cup of cocoa powder (or 2 tablespoons)
-1/2 cup of desiccated coconut
-1 teaspoon of vanilla extract
-1/4 teaspoon salt
How to Make Them:
1. Place the almonds in a food processor, and process until they’re finely chopped. Add in the remaining ingredients, and mix well. Store in an airtight container at room temperature for up to 3 months!
10. Green tea
Green tea is a popular drink in Japan, and it’s also gaining popularity here in the United States. Green tea is made from the leaves of the Camellia plant, which is native to Asia. The process of making green tea involves steaming, drying, and rolling the leaves into a ball before they’re dried further.
Green tea has many health benefits. It contains antioxidants that can help prevent damage caused by free radicals and improve overall health and wellness. Green tea may also reduce inflammation in the body, especially in the digestive system.
