Are you afraid of laughing in public, because when you open Mubarak’s mouth, a row of yellow teeth or black plaque appears? Doesn’t your mouth smell so good? Well, that’s the problem for many. Unfortunately, few people have healthy, clean teeth. Dental health and scaling are key points in health and wellness.
Tooth scaling at home with 17 easy and economical methods
There are several ways to maintain good oral hygiene and eliminate black tooth plaque. Scaling your teeth at home using natural materials and things in your home saves you the extra cost of dentistry. In this article, we will tell you how to scale your teeth at home and remove plaque and plaque from your mouth.
Brush your teeth properly
To maintain oral health, you should brush your teeth regularly and properly. Improper brushing can cause microbial plaque to form on the teeth. The plaque gradually covers your teeth and causes gum and tooth disease. Brush your teeth well after each meal so that the plaque does not settle on them. Choose a suitable toothbrush to protect the enamel and remove plaque. Your toothbrush should fit; Not too hard and not too soft. Carefully clean all corners and surfaces of the teeth and remember to hold the toothbrush at a 45-degree angle to the gums.
Use fluoride toothpaste
Choosing the right toothpaste and using fluoride toothpaste is very helpful. This substance prevents cavities in the teeth, strengthens tooth enamel, and protects the teeth against acidic foods and various beverages. The use of fluoride toothpaste prevents further decay and fouling of decayed areas.
Use anti-fouling and anti-fouling toothpaste
The use of anti-plaque and toothpaste helps to eliminate black plaque. Ingredients in this toothpaste, including pyrophosphate, zinc citrate, fluoride, and make scaling possible. These substances prevent the formation of plaque and deposits on the teeth. Some of these toothpaste contain another substance called triclosan, which is a type of antibiotic that kills bacteria in the mouth.
Preparation method:
- Combine baking soda and salt and apply the mixture on a wet toothbrush;
- Brush your teeth gently with the resulting mixture;
- Rinse your mouth with lukewarm water and rinse.
- Duration of use: To get a positive result sooner, use this mixture every other day.
- Use it once every 7 to 10 days when the plaques are gone.
Cause of action: Baking soda soothes and soothes teeth and gums, has antibacterial properties against plaque and microbial plaque on the teeth, and is effective in removing plaque and teeth whitening. Baking soda has antacid properties and keeps the pH of the mouth balanced. Salt also has antimicrobial properties, so using this mixture is a good way to scale teeth at home.
Use of aloe vera gel and glycerin peeler
ingredients:
- 1 teaspoon aloe vera gel;
- 4 teaspoons of vegetable glycerin;
- 4-5 tablespoons baking soda;
- 10 drops of lemon essential oil;
- And 1 cup of water.
- Preparation method:
Mix all the necessary ingredients together to make a smooth dough;
Apply the mixture to your teeth;
Rinse your mouth thoroughly so that all the paste is completely removed from the teeth.
Duration of use: Use this mixture once a day to start cleaning the plaques. After that, use this mixture once every 3-4 days until the scaling is completely effective.
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Cause of effect: Aloe vera and baking soda have antimicrobial properties. In addition, aloe vera can fight free radicals that cause bacteria in the mouth. The lemon essential oil also has extraordinary properties in removing plaque and plaque on the teeth.
Note: Remember that due to the presence of glycerin in this composition, you should not overdo it. Because glycerin prevents the mineralization of the teeth in the long run, as result, the strength of the teeth decreases.
6. Use orange peel
How to use:
Apply slices of orange peel directly on the tooth for 2-3 minutes;
Let the water in the orange peel stay on the teeth for 2-3 minutes, then rinse the teeth with water;
Duration: Repeat this 2 or 3 times a week.
Cause of action: Orange peel fights microorganisms in the mouth. This method of scaling teeth at home is a cheap, natural, and effective method and is widely used in whitening and removing plaque.
Chewing fruits and vegetables
This method of scaling teeth is very easy at home. Just chew apples, bananas, melons, carrots, or celery stalks to get rid of black tooth mass! Chewing fruits and vegetables for an hour after eating will clean your teeth naturally. Chewing fruits and vegetables not only removes food particles but also plaque and plaque and strengthens the gums.
Chewing sesame seeds
ingredients:
1 tablespoon sesame;
And toothbrush.
How to use:
Chew sesame seeds but do not swallow. When you have chewed the seeds well, keep them in your mouth and brush your teeth with a dry toothbrush.
Duration of use: Repeat this twice a week.
Cause of effect: Sesame seeds are mass exfoliators. These grains clean the teeth and remove plaque from the teeth.
9. Eat figs
ingredients:
2 to 3 figs.
How to use:
Chew the figs slowly.
Duration of consumption: Eat figs every day and after every meal.
Cause of effect: Figs help keep teeth healthy and strengthen gums. Its consumption stimulates the salivary glands and increases the secretion of saliva. Saliva cleanses the mouth and removes plaque.
Electric toothbrush
Dentists recommend using an electric toothbrush. Because the electric toothbrush can clean and clean your teeth with more accuracy and better performance.
Flossing
Flossing is the best way to get food out of your teeth. Flossing after eating prevents plaque from settling on the teeth and plays an important role in maintaining oral hygiene. Flossing clears the space between the gums and teeth and prevents tooth and gum disease.
Gargle with mouthwash and hydrogen peroxide solution
The US Food and Drug Administration (FDA) has approved hydrogen peroxide as an active ingredient in mouthwashes with cleansing and anti-inflammatory properties.
ingredients:
1 tablespoon disinfectant mouthwash;
And 3 tablespoons of 3% hydrogen peroxide.
How to use:
Mix the ingredients and swirl in your mouth for 1 to 2 minutes. Do not swallow the mixture under any circumstances;
Gargle with plain water.
Duration: Repeat this twice a week.
Cause of action: These substances have antimicrobial properties and the resulting solution helps scale teeth.
Dental Pick
A dental courier is a tool that removes food particles and particles from the mouth and is available in pharmacies. With the help of a magnifying glass, you can remove materials and masses from the teeth. Then rinse your mouth.