In today’s hectic life, most of the people are facing the problem of joint, slip disc and back pain. Makarasana yoga is very helpful for such people. This asana is also known as Crocodile Pose. While doing this asana, our body looks like a crocodile. Crocodile is called Makara in Sanskrit, hence the name of this yoga is Makarasana. It is not that it only gives us relief from back or spine problems. Let us know about the benefits of Makarasana in this article.
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Makarasana affects all parts of the body
Yoga instructors say that Makarasana affects almost all parts of the body. This increases the immunity of the body. This asana also gives you relief from cold, cold and cough. If people troubled by increasing obesity do this asana daily, then weight can also be reduced. The yoga instructor said- If you are having pain in your legs, shoulders, elbows, neck, then definitely do this asana. This asana is also beneficial in insomnia.
Method of doing Makarasana
- To do the asana, select an open place and lay down on the mat and lie on your stomach.
- After this keep both the elbows on the ground
- Now without raising the elbows, move the head and shoulders upwards
- Make a palm stand (cup shape) and place the chin on it
- take a deep breath and exhale deeply
- If there is more force on the waist in this sequence, then lighten and spread the elbows.
- After doing all these things, you will come to the position of Makarasana.
- Slowly move both the legs from the bottom up, then slowly from the bottom up
- It’s one cycle, can do ten cycles like this
Benefits of doing Makarasana:-
- Reduces pain: By doing this asana, pain in legs, shoulders, elbows, neck gets relief. It also ends knee pain.
- Relief from asthma and heart disease: Exhaling and taking deep breaths while doing Makarasana provides relief from asthma and heart related diseases.
- Insomnia away: If this asana is done regularly, then the problem of insomnia is relieved. People sleep well.
- The mind becomes calm and concentrated: This asana is more beneficial for children. By doing Makarasana, your mind becomes calm and focused. Children who do not feel like reading, if they do this asana, then it will be very beneficial for them.
- Lower back pain: If you have a problem of back pain, then definitely do this asana. It makes the spine flexible, reduces stress. Relieves the problems related to the muscles of the body. Eliminates slip discs. Reduces tension in the muscles of the spine and shoulders.
- Removes body fatigue: By doing this asana, the fatigue of the body is removed. Reduces stiffness of neck. Along with toning the abdominal muscles and removing the problem of constipation, it also cures many diseases related to the stomach.
- Get rid of spondylitis: Experts say that if we do Makarasana in the right way every day, then the disease of spondylitis will be cured. The problem of sciatica will also be relieved. This asana also removes small disorders of the body.
- Get rid of hypertension: Makarasana provides relief from hypertension and mental diseases. To avoid this disease, do Makarasana daily.
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Be careful while doing yoga
By the way, yoga is beneficial to remove the problems of the body. If there is a problem or any disease in your body, then by the practice of some yoga asanas, those diseases of the body can be gotten rid of. But for this we must also take necessary precautions. Take these precautions.
- Do not do this asana in a noisy place. Do the asana in a place where there is peace & you do not do it in a peaceful place, then the mind and mind will not be calm, if the mind is not concentrated then there will be no use of doing asanas.
- If you have a lot of pain in your waist, back and neck or if there is an injury in these parts, then do not do Makarasana, otherwise your problem may increase. If there is another health related problem, then do Makarasana with the advice of a doctor and talk to a yoga instructor only after that do asanas.
- If you are suffering from obesity and have high blood pressure, then you should not practice Makarasana, doing it can harm you.
- While practicing Makarasana, the body should not be rotated the body should be kept straight, otherwise there may be many problems in the body.
- The body should not be stressed while doing Makarasana. If you do this asana with a calm mind, only then it will be beneficial.
Take training from a yoga instructor before doing yoga
By doing yoga asanas, you can keep the body healthy and balanced. But before that it is necessary to take training from a yoga instructor. Because every person’s body is different, many people get sick and many remain healthy. To do yoga well, it is better to do yoga under the guidance of an expert first. So that wherever you are making mistakes, yoga instructors correct your mistakes.