health and fitness
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Health and Fitness
Discover Cognitive Behavioral Therapy (CBT) for Tension
Anxiety doesn’t go away on its own. Although medicines are sometimes necessary and a part of an excellent treatment plan,…
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Health and Fitness
Make your spine strong and flexible with these 4 yoga asanas
Strengthen the spine by doing yoga. In order to avoid diseases related to it. The spine plays an important role…
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Health and Fitness
Avoid these breathing mistakes when doing yoga, exercise, or meditation
Breath is of great importance while doing yoga, exercise, and meditation, during this time avoid these mistakes related to breathing.…
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