Are you unfamiliar with turmeric? While you may not have a jar of the spice in your pantry, you are probably familiar with it. It is responsible for the vibrant colours of mustard and curry.
Turmeric is best known as a spice, but it’s also used in Ayurvedic medicine, a holistic approach to health that began in India over 3,000 years ago. Turmeric tablets are now widely available for medicinal purposes, but determining how much to take can be difficult.
Curcumin can help reduce inflammation and oxidation, both of which can play a role in heart disease. In one study, researchers gave 130+ people undergoing coronary artery bypass surgery either a placebo or 4 grams of curcumin per day for a few days before and after the surgery.
Curcumin, a powerful plant chemical found in turmeric, is thought to have potent anti-inflammatory properties.
Many studies suggest that chronic, low-grade inflammation may play a role in the development of conditions such as heart disease, diabetes, Alzheimer’s disease, and cancer. Curcumin has been shown in animal and test-tube studies to block certain biological pathways that lead to inflammation.
How does turmeric help in easing pain?
While some were inconclusive, many yielded meaningful results. Randomized controlled trials (RCTs), the gold standard of research, have also looked into the effects of turmeric and curcumin. Another RCT included 120 overweight people who took turmeric supplements for three months.
Several studies, for example, have found that turmeric may reduce knee pain and improve function in people with osteoarthritis — one even suggests that it may work as well as ibuprofen for pain relief.
Turmeric contains curcumin, a potent plant chemical with antioxidant and anti-inflammatory properties. Many of the benefits of turmeric have been supported by evidence from randomized controlled trials, which are the gold standard of research.
Turmeric capsules: A more in brief
Turmeric, and particularly its most active compound, curcumin, has numerous scientifically proven health benefits, including the ability to improve heart health and prevent Alzheimer’s and cancer. It has anti-inflammatory and antioxidant properties. It may also aid in the treatment of depression and arthritis symptoms.
Turmeric is a spice derived from the root of the curcuma longa plant, a perennial member of the ginger family. Curcumin is the main active ingredient. Curcumin is what gives turmeric its yellowish colour. However, be aware that it stains easily.” “Make an effort not to get it on your clothes!”
What does Curcumin contain?
Curcumin contains antioxidants as well as anti-inflammatory properties. Researchers are looking into whether it can help diseases characterized by inflammation, such as arthritis and ulcerative colitis. The benefits of curcumin are turmeric’s treasure.
Turmeric is also used to treat arthritis in Chinese traditional medicine and Ayurveda. Although more research is needed, it appears that taking turmeric extract may help reduce the pain associated with osteoarthritis.
Parting Lines
While Turmeric Tablets turmeric is a great addition to foods that require a golden hue, it also has anti-inflammatory properties that benefit your health. Turmeric capsules are highly recommendable with better results always.
Turmeric contains antioxidants, and one study found that it may protect your body from free radicals by neutralizing them. It may reduce the risk of heart disease due to its ability to reduce inflammation and oxidation.
