Pregnancy is a crucial stage for every new mom. Motherhood is a phase where utmost care needs to be taken. A new life is growing inside your womb and giving birth is not an easy task. Every pregnant woman should be given special care, attention, and support during these days.
Before taking care of your baby, you need to take care of yourself. First, keep in mind that “health is wealth” you can do this by leading a healthy lifestyle and keeping doctor’s appointments while you’re pregnant. This is called prenatal care. If you concentrate on a healthy lifestyle, you can give birth to a healthy baby. And every mother has a dream that his or her baby be fit and fine when he or she comes into this new world.
Shristi Foundation is a pregnancy care training center, where pregnant women can receive care and support throughout their pregnancy period. Ms. Kumutaa Valli Shiv Kumar MS(Psy) founder of this foundation started her antenatal care and prenatal care classes in June 2003.
With her dedication and with the help of Yogis, gynecologists’, pediatricians, child psychologists, beauticians, and dieticians, she is conducting her prenatal care classes successfully. Her pregnancy care training center has extended its branches in Erode and also in Chennai, Coimbatore, and Tirupur. An online platform is also available for those pregnant ladies who cannot able to travel.
More than 10000+ women have enrolled in prenatal care classes and benefitted from our outstanding training on Pregnancy care, Prenatal yoga and Antenatal care programs.
Healthy Tips for pregnant women
- Pregnant women can retain their healthy weight when they eat healthy food.
- Educate yourself
- Regular check-ups with your doctor
- Track your weight Gain
- Do light physical exercise
- Eat light food
- Choose the best pregnancy care training centers who will guide you for proper diet and healthy exercise
Choosing the best pregnancy care training centers are not a tough task nowadays because using the help of the internet we can get several prenatal care class centers that are offering prenatal courses as well as giving tips to lead a better healthy and wealthy life during pregnancy.
Shristi Foundation is one of the leading pregnancy care training centers, who is available both on offline and online platforms. We are nurturing some valuable tips and advice to the new moms. Surely you must be having many pregnancies related queries, if yes then we are there to help you under any circumstances.
Being pregnant is a unique experience. In this crucial month of pregnancy, your body will have a lot of changes and will pass through different stages. To keep your body fit and healthy and your baby our trainer will teach you certain important steps. We are providing free introduction classes. you can get some good tips and guidance from our experts so that you will have a healthy pregnancy time.
Being a new mom what classes should I take
Prenatal classes, as known as labor pain and delivery classes. These classes are meant to guide pregnant women and their partners about the different aspects of pregnancy and the delivery itself. It is the preliminary stage for new parents to overcome the challenges. prenatal care class centers guide new parents on how to cope with the new bud growing inside a womb.
When should you start with your Baby class?
You might be able to join introductory classes on baby care early in pregnancy, but most of the antenatal classes start around 8 to 10 weeks before your baby’s due date. Pregnancy care training centers are there to guide you. So, join the best Pregnancy care class centers and get necessary tips and ideas about Prenatal classes
Training Given Before Pregnancy
Yoga Training: Basically, yoga makes the mind healthy and body fit. Regularly doing yoga is a good practice for everyone. But especially for pregnant women doing yoga once a day is important. Many Pregnancy care training centres are there that is providing daily yoga classes to pregnant women at an affordable cost. The trainer will also guide you on what yoga you need to do during the pregnancy period. Shristi Foundation is one of them.
Prenatal Simulation Training: Prenatal stimulation is a process that encourages learning in unborn babies optimizing mental and sensory development. This stimulation process helps the unborn baby visual, auditory, and motor development. They also develop unique learning capacity and higher IQs
Bonding Techniques: Mother and child bonding is exceptional in the world. Deeper the love, deeper is the bonding. Especially child gets disturbed when he or she is away from their loved ones. Similarly, unborn babies inside the mother womb can feel the stimulation that happened outside the world. Bond stems connect the two of you, ensuring that your infant feels safe and calm enough to experience optimal development of their nervous system.
Normal Delivery Exercise: Nowadays normal delivery is not an easy way. Most of the cases are C-sections due to many complicacies. So, to get normal delivery, we need to develop some healthy techniques. Exercise is very vital and very helpful for both mother and unborn baby. Light exercise is needed for pregnant lady to ease their delivery normal and less painful, without causing any harm to themselves and the child.
Pregnancy care training centers are there to guide you properly on what is an exercise you need to do during all your semester.
Meditation Training: Mediating daily once a day is important for pregnant women. It makes their minds peaceful and stress-free. Meditation helps to get rid of fatigue, mood changes, and sleep disturbances. Research has found that meditation and other mindfulness-based exercises during pregnancy may reduce anxiety, depression, and perceived stress.
So, to get smooth and stress-free delivery to join good prenatal care class to ease your delivery pain. ‘A new baby is like the beginning of all things – wonder, hope, a dream of possibilities” welcome your new baby full of joy and happiness. Let your bud grow in a safe environment.
