Suzuki Swift Price in Pakistan. All you want during a migraine attack is relief. Dr. Janine Good. An associate professor of neurology. At the University of Maryland Medical Center. In Baltimore. Says migraine medication. It can ease the pain for some people.
Do you know of any other things? What can you do to shorten the attack? Or make it more bearable. During the medication’s onset?
You can use the following migraine. First aid suggestions. If you’re experiencing a migraine.
You won’t experience it. Any side effects from most of these.
Sleep in a dark, quiet room
Light and sound. It can aggravate migraine headaches in many people. Which help maintain sleep-wake cycles. And pupil response to light. They are thought to contribute to pain caused by light. Research suggests. The journal Nature Neuroscience suggests.
This group of cells converges on neurons. That transmits pain to rats. Activated ipRGC cells and pain-transmitting cells. It remains active for several minutes. After exposure to light.
That mechanism may be responsible. For headache pain getting worse. In the light and improving. After being in the dark. Switch off your Suzuki Swift Price in Pakistan
You may be able to sleep in the dark. Quiet room. According to Dr. Good. Though, sleep may not alleviate every headache. The chemicals released in the brain. During sleep may be helpful.
You can also block out sounds. If you’re sensitive to them, she says.
A warm compress may be preferred by some people, Dr. Newman says. Heating muscles can help relieve tension. Bathing or showering in warm water. This is another option.
Intense Hydration
According to the American Migraine Foundation. About one in three migraine sufferers report that dehydration triggers their headaches.
Drinking water between attacks may, therefore, help to prevent migraines. Dr. Roderick Spears, a neurologist and headache specialist at Penn Medicine in Philadelphia, advises aggressively hydrating when you feel a migraine coming on. He recommends drinking a lot of water.
Do you have trouble drinking enough water? Add a little fruit juice or a slice of lemon to plain water to flavor it.
You may drink more water when it tastes better. Do this in Suzuki Swift Price in Pakistan
Relax your temples by massaging them
According to the National Center for Complementary and Integrative Health, massage can help your muscles relax and may reduce pain for a variety of conditions, including headache.
The benefits vary from person to person, Newman says.
Massage may aggravate migraine sufferers, who are extremely sensitive to touch.
Allodynia, a fairly common symptom of migraine, occurs when people become extremely sensitive to touch and other stimuli that aren’t normally painful.
Allodynia can result in severe pain just from brushing your hair or sleeping on a pillow, according to the American Migraine Foundation.
Meditating might help
According to Rebecca Wells, MD, who is an associate professor of neurology and director of Wake Forest Baptist Health’s headache program, stress can trigger migraine headaches in up to 8 out of 10 people.
Focusing on what is happening at the moment can help people manage stress differently through mindfulness meditation, she says.
Focusing on a sensation such as the breath is an example that is available to everyone, she says. While practicing mindfulness meditation, it is natural to have thoughts and feelings; notice those and then return your attention to your breath, suggests Dr. Wells.
While practicing mindfulness meditation, it is natural to have thoughts and feelings; notice those and then return your attention to your breath, proposes Dr. Wells.
Researchers are investigating whether practicing this type of mindfulness can improve one’s ability to handle stress and reduce migraine symptoms.
By reducing depression, disability, and quality of life, mindfulness meditation may help reduce the overall burden of migraine in some individuals, according to a study published in JAMA Internal Medicine in 2020.
Get a whiff of the lavender
Stress can also be relieved by lavender’s calming scent. Researchers found that aromatherapy with lavender essential oil improved stress, anxiety, and depression in postpartum women during four weeks of treatment, published in the Iranian Journal of Nursing and Midwifery Research.
The effects of lavender oil on migraines have also been studied. The use of lavender essential oil in migraine sufferers was evaluated in a small study published in European Neurology.
It has been shown. That inhaling lavender oil. for 15 minutes reduced headache severity. <ore than those not inhaling it.
Conclusion
Several people find. That these home remedies. And lifestyle strategies work well. When used in conjunction with medication. According to Newman. It’s worth talking to your doctor. If they don’t help ease your migraine pain, however.
