When you think about things that can harm your health, sleeping may not be the first thing to come to mind. But if you are getting fewer than six hours of sleep per night, there’s a good chance that it is affecting your health in some way or another.
As an individual gets less sleep, his or her reaction time and response to stimuli both begin to decrease. These people may find that it becomes increasingly difficult to stay awake during the day and battles with drowsiness typically ensue, especially after a full night of inadequate sleep.
Furthermore, lack of sleep impairs an individual’s short-term memory as well as their ability to properly utilize long-term memory. People who face sleep-deprived often struggle with concentration and focus.
What if you get less sleep?
Lack of sleep can actually lead to obesity in people who already feel like they eat an excessive amount of food, but do not get the proper amount of daily exercise.
Those that tend to face sleep-deprived tend to make poor dietary choices because they lack energy; this is especially true when coupled with a lack of exercise.
Research shows that those who get more than nine hours of sleep per night in a room with ducted air conditioning Sydney installed tend to be at a lower risk for obesity, regardless of their diet choices and activity levels.
There are many recent studies linking poor sleep habits with an increased rate of heart disease and heart attacks within the population. These results come as a surprise to many, as there are typically cardiovascular problems link with obesity and many other lifestyle choices.
People who consistently get less than seven hours of sleep per night tend to be at greater risk for developing such conditions as high blood pressure, diabetes, and heart disease.
The research is still young on this subject, but the suspicion currently holds that lack of adequate sleep raises your heart rate and blood pressure, which in turn stresses the heart muscle.
How are sleep and mental health connected?
The relationship between sleep deprivation and mental health is quite complex. The most obvious symptom of poor sleep habits is an increase in irritability, anger, stress levels, and anxiety.
Getting proper amounts of sleep allows your body to regulate stress hormones; without adequate rest, these hormones remain elevated for much longer periods of time. This in itself can lead to an increase in anxiety levels, depression, and other mood disorders.
The relationship between sleep deprivation and mental health is still being researched in the medical community. But there seems to be a clear link between people who are not getting enough sleep each night. Thus, their propensity for developing certain mental health conditions.
Why sleeping problem occurs?
People who struggle with sleep deprivation may find their immune system is not as effective as it could be. Sleep helps to lower your cortisol levels, giving the immune system a chance to fight off infection at a better rate.
However, people who are chronically tired do not have this benefit and often end up getting sick more often than those that get proper sleep. In the same vein, lack of sleep can lower your body’s resistance to injury and improve your likelihood of getting injured on a given day.
In addition to these physical effects, not getting enough sleep also alters people’s weight and metabolism by increasing levels of cortisol.
This hormone stimulates fat production and leads to decreased insulin sensitivity, which means the body has a harder time processing sugars. It also puts the body into internal starvation mode by reducing the accumulation of fat cells, which can lead to weight gain over time.
To summarize, not getting enough sleep affects the health of an individual in numerous negative ways. Sleep deprivation can lead to obesity, heart disease and heart attack, diabetes, high blood pressure and stress, and mood disorders.
A lack of sleep also impairs concentration and focus, memory, and cognitive abilities as well as diminishing one’s immune system and making one more likely to be injured on a given day.
Sleep deprivation affects the health of an individual through both mental and physical avenues; those who struggle with getting enough sleep each night with a comfortable cooling room with air conditioning Sydney or should visit their doctor for advice on how to improve their health.
Bottom Lines
Research shows that those who get more than nine hours of sleep will less likely to develop heart diseases. Less than those who get less than seven hours on average.
People who consistently get less than seven hours of sleep per night will develop such conditions. These are high blood pressure, diabetes, and heart disease.