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FeaturedHealth and Fitness

HAND HYGIENE: HAND WASHING AND SANITIZER USE

HAND WASHING AND SANITIZER USE

In today’s lifestyle of advanced and busy routines, we often forget to follow proper hygiene techniques. And with the presence of so many germs and viruses around the world, following basic hygiene practices is a must for everyone. 

To get started with self-care hygiene, the best way to ensure all the harmful microorganisms are away from us is by using hand hygiene Australia. Most of the time, we forget to use or apply the best and most efficient hand hygiene practice, which unfortunately can be a cause of our sickness.

So, here in this blog, we’ll be talking about hand hygiene Australia where we’ll be telling you how to wash hands and when and how to use hand sanitizer. Keep reading to make sure you follow the best hand hygiene practice.

HAND WASH

Washing hands is the basic way of ensuring our hands are clean and safe. Anyhow, most of the time, we don’t do it properly and use the correct way to wash our hands. And many of us aren’t even aware of the right way to wash hands.

Washing our hands is often a good habit, and each of us should develop that habit. Some most common circumstances we should wash our hands are:

  • After using bathroom
  • After eating
  • Before eating
  • After sneezing, and lots of other things as well.

Here are the five steps we should follow to wash our hands, and we should follow them every time we wash hands.

  1. To get started, wet your hands with water. Make sure it is clean and running. 
  2. After using the soap/hand wash, lather it in your hands and rub it between your fingers, nails, and hands.
  3. Make sure to scrub your hands for at least 20 seconds.
  4. Once lathering scrubbing is done, rinse your hands with clean, running water. Rinse your hands well under clean, running water.
  5. And at the end, just dry them with a hand towel, but yet again, make sure the towel is clean. 

HAND SANITIZER

Nowadays, we often tend to use hand sanitizer rather than washing our hands, but it is best to use them when you don’t have access to soap and water or only when required.

Hand sanitizers are made using chemical components that are capable of killing 99% of germs in our hands. And yes, they don’t smell great like soaps and any otherhand wash. 

Also, you should know that hand sanitizers do not clean your hands but just kill the germs, and even after using them, your hands would look dirty. 

However, a deep study by experts has shown that hand sanitizers are not effective on every germ type. 

Here’s the best way to use hand sanitizer effectively and make sure it works.

  1. Pour the constituents of the sanitizer into your hand. Make sure to use the required amount as mentioned on the product.
  2. Later, rub both your hands together for 20 seconds.
  3. Make sure to keep rubbing until your hands are dry. And spread it all over your hand, including the fingers.

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