Do you know about uric acid? It is very important to have uric acid in control in the body, due to its increase, problems like diabetes, thyroid and high blood pressure start. Bad eating habits and poor lifestyle are the main reasons for the increase in uric acid. If you want, you can do it in control with the help of some yoga asanas. Let us know about some such easy yoga asanas-
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What is increased uric acid in the body?
Many people seem to have access to the toilet, but when they go to urinate, they find it difficult to urinate. During this, there is pain in his lower abdomen. Sometimes the problem of inflammation also starts. This condition occurs due to the increase in the amount of uric acid in the body. But you can do this in control with the help of some yoga asanas.
This yogasana to reduce uric acid-
If you want, you can practice some yoga asanas regularly along with paying attention to your diet to bring uric acid under control. For this you can do Ardha Uttanasana, Kapotasana, Mandukasana and Pawanmuktasana. By doing these asanas, the increased uric acid in your body will gradually be brought under control. Also, if you do not have this problem, then by doing these asanas, this problem will never happen.
1. Ardha Uttanasana Control Uric Acid
Ardha Uttanasana is also known as Standing Half Bend Pose. This asana is one of the most useful asanas to control uric acid. It reduces belly and thigh fat with regular practice. Apart from this, by doing this, there is pressure on the blood vessels and the circulation of blood in the body is accelerated. Due to which uric acid is controlled. Apart from this, Ardha Uttanasana is also helpful in removing many diseases. Learn how to do it-
- To do this asana, first of all, stand straight on the Yoga mat.
- Keep your right leg straight.
- Take the body forward from the waist and bend it a bit.
- After this, keep your right palms on the ground.
- During this your hands and feet should be parallel to each other.
- Keep the neck and head straight.
- After staying in this state for some time, you can come to the initial state.
- repeat this process 3-5 times
2. Control uric acid Kapotasana
Kapotasana is also known as Pigeon Pose, it is made up of two words Kapet and Asana, Kapet means pigeon and Asana means posture, hence it is also called Pigeon Pose. In this the shape of the body looks like that of a pigeon. It helps in keeping the spine straight by creating stretch in the body. With its regular practice, uric acid also remains in control. Know how to do it-
- To do this asana, first of all sit in Vajrasana on Yoga mat.
- Take a long deep breath and keep your right hands behind your back near your waist. Keep your right palms on the ground.
- After this, bend the part of the body from the waist forward.
- During this your elbows will be bent and your head should be on the ground.
- After staying in this posture for some time, slowly straighten the legs with the help of hands.
- After this comes to the normal state, you can repeat this asana 4-5 times.
3. Mandukasana to reduce uric acid
In Mandukasana, the shape of the body appears like a frog, it is made up of two words padduk and asana. In which the meaning of padduk is frog. It is also known as Frog Pose. By doing this asana, all the anger related to the stomach gets removed. You can practice this asana regularly even if uric acid increases. This keeps it in control. Along with this, Mandukasana also helps in removing stomach problems. let’s know
Method:
- To do this asana, first of all, sit on your knees on the Yoga mat.
- Place your right palms on top of each other.
- Now place the palms on the navel. Take a long deep breath and then while exhaling bend forward.
- In this position, keep your neck and head towards the front.
- During this, you should feel a stretch in your navel.
- Breathe slowly in this posture and exhale.
- After this comes to your normal state, you can repeat this process 3-5 times.
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4. Control uric acid with Pawanmuktasana
Pawanmuktasana is also known as Gas Releasing Yoga. In this, the meaning of wind has to be taken out and the meaning of free. Meaning, by doing this asana, the gas or air present in the body comes out. This asana is also beneficial to reduce the increased uric acid in the body. The problem of constipation is cured by doing Pawanmuktasana. Learn how to do this asana-
- To do this asana, first of all, lie down on your back on the Yoga mat.
- Bend your right leg with your knees.
- Interlock your palms. After this, hold the two legs together with your hands. Take a long deep breath.
- Now while exhaling, bring the knees forward and try to touch the knees with the knees.
- After staying in this position for a few seconds, bring the knees forward and come back to the normal position.
- This process can be repeated 3-5 times.
You can also include these yogasanas in your lifestyle when uric acid increases. Uric acid will be controlled by their regular practice. Along with this, your health will also get other benefits. But in the beginning, you should do these yoga asanas only under the advice or supervision of an expert.