Life gets busy, and sometimes it becomes hard to wind down at the end of the day. However, relaxing and de-stressing before bedtime has many benefits. Pairing a calming essential oil blend with some relaxing evening activities could be precisely what you need. The best way to create the perfect evening routine is to take some of these tips and create your own special rituals.
Create a Relaxing Environment
You can’t expect to wind down and relax if your environment doesn’t reflect that. Before you even start your wind-down routine, you want to create a relaxing atmosphere. This may mean dimming the lights and putting on some soothing music. Complete all of your nightly chores so you won’t get distracted while you’re winding down. Putting away your phone and making sure that all screens are off is another way to encourage a relaxing environment. After these steps are complete, you can easily slide into your before-bed activities.
Select Single Oils or a Calming Essential Oil Blend
You might add a few drops of your favorite essential oils with calming aromas to a diffuser to create your own essential oil blend for a relaxing atmosphere. Or perhaps you just want just one single essential oil, like Roman chamomile, to be the aroma you smell as you go about different evening rituals. You could also look for a premade calming essential oil blend. Some of the best may harness the aromatic powers of oils like lavender, Buddha wood, and cananga. Use it while you unwind.
Use Essential Oils While You Meditate
Finally, tasks are complete and have a relaxing environment. You are now ready to help yourself wind down for the night. Meditating has got to be one of the best ways to help yourself de-stress from the day. There are a number of places where you can meditate in your home. You can sit up in your living room or lay down on your bed. Before you begin, grab some of your favorite essential oils to help enhance your experience and further promote a relaxing environment. Be sure to read the instructions so you know which oils you can diffuse or apply topically.
Brew a Bedtime Tea with Ingestible Essential Oils
Some people find that a cup of herbal tea most easily soothes them. If that is the case for you, you should definitely add brewing a lovely, caffeine-free cup of tea to your wind-down routine. Lavender essential oil or chamomile oil can add another level to your relaxing atmosphere and nighttime tea. After making sure that your essential oils are safe for ingestion, add a drop or two to your cup to enjoy during your evening routine.
Apply Topical Essential Oils to Practice Light Yoga or Stretch
Light yoga and stretching can help your muscles release tension. This makes it an excellent wind-down activity in the evening. You can roll a calming essential oil blend on the back of your neck and chest before you begin to enjoy the calming aroma while you bend and stretch. You can also apply essential oils to your wrists to encourage a relaxing atmosphere. Whatever mix of activities you like to carry out in the evening to wind down after daily chores are complete, essential oils can help enhance your experience.
About doTERRA
doTERRA is all about people coming together to create and celebrate essential oils. The brand was founded to help people live their best, essential oil-enhanced lives. This empowerment starts at the source of every drop of their pure and potent essential oils. From the farmers who grow the plants to the people who distill and bottle to those who bring the essential oils to you—every community matters. doTERRA also has resources to help you utilize their essential oils to enhance your life. Through education, tools, and more, doTERRA enables you to make informed decisions about your well-being. They answer the question, “What are essential oils?” Learn how to get the most out of essential oil blends and popular single oils, like lemongrass essential oil. Discover the power of turmeric supplements and more. There are so many possibilities with doTERRA.
Find a calming essential oil blend to use in your evening routine at https://www.doterra.com/US/en
