It’s true that the love for coffee is profound around the world. And that’s another truth: coffee lovers who reach for their favourite morning brew aren’t thinking about the health benefits or risks associated with it. And still, this beverage has been an interesting subject for a long argument. As per research, we found that in 1991 coffee got its place on a list of possible carcinogens (substance, organism or agent that is capable of causing cancer) by the WHO (World Health Organization).
And by the year 2016 it was exonerated that it is not associated with an increased risk of cancer but on the contrary, was proven in decreasing the risk of some cancers in people who drink coffee regularly. After accumulating some additional research we found that it can be consumed in moderation and be considered a healthy beverage. The first impression of people when hearing about coffee is a drink that provides an energy boost. However, it does more than just an energy boost. Benefits may include a lower risk for liver cancer, diabetes, and heart disease.
As per some experts, there is an estimate that people consume around 2.25 billion cups of coffee per day. Drinking a cup of coffee daily shall benefit you healthwise against diseases like diabetes, cardiovascular disease, inflammatory bowel disease, and liver disease. There is certain evidence present to support some of the health claims, but not all.
There are a variety of good nutrients contained in coffee, that includes riboflavin (vitamin B2), niacin (vitamin B3), magnesium, potassium, and various phenolic compounds. Some of the other experts suggest that these and other ingredients can benefit the human body in various ways.
Are You a Coffee Drinker? If Not, What are You Missing Out on?
A beloved beverage of masses that has got the ability to fine-tune your focus and heighten up your energy levels. Drinking Coffee has become a ritual that most people perform every day after getting up from bed. People really depend on their cup of joe to wake up properly and get started on the right foot. The energizing effect is one of the best potential health benefits to get you started on brewing. This article gives you an in-depth look at the top evidence-based benefits of coffee.
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Helps You Live Longer
In some recent studies, it is found that coffee drinkers have a believably less chance to die from diseases like coronary heart disease, diabetes, kidney disease and stroke. A person who drinks up to eight cups of coffee per day may slightly have less risk of early death compared to one who doesn’t drink. It doesn’t even matter which one you have caffeinated or decaf, instant or brewed.
Boost Energy Levels
This beverage has long been associated with energy levels and metabolism. To be clear, coffee just offers a kick of energy which has a temporary effect on your brain receptors which pushes you to try a little more in whatever task you may have indulged in. Caffeine works as a mild stimulant that speeds up the sending and receiving of messages between the brain and the body.
Helps in Dealing with Diabetes
A cup of joe would be great to process blood sugar more effectively. The research found that people started consuming coffee at least one cup per day over four years and lowered their risk of getting type 2 diabetes by 11% compared to the ones who don’t.
Lower the Chance of Heart Failure
Drinking three to five cups of coffee per day can reduce the risk of heart disease by 15%. Caffeine affects blood pressure levels to lower heart failure risk.
Enhance Athletic Performance
Coffee is one of the best ergogenic aids for athletes who are considering increasing their energy levels. It has been proven in certain research that drinking coffee before exercise revamps people’s endurance and shrinks their perceived exertion.
Helps in Saying No to Parkinson’s Disease
Coffee is more than some beverages when it comes to Parkinson’s disease. People who consume coffee mitigate their risk of Parkinson’s disease, as they are less likely to face depression and cognitive conditions like Alzheimer’s disease.
Good Coffee Makers to Go For
As you have gone through the aforementioned benefits of drinking coffee, go ahead and start your brewing journey. There is no way to get a good cup of coffee Instantly without a perfect coffee. To be a true coffee lover first you should have a good coffee maker which is hard to find. Here we have sorted out some of the right coffee makers to rely on for a good morning routine:
Braun KF6050WH BrewSense Drip Coffee Maker
A perfect cup of coffee awaits you. This product comes with flavour technology to guarantee that the coffee is made at the right temperature and brewing time and extracts the best coffee flavour and aroma. It is something that lets you wake up to a fresh pot every morning using the programmable 24-hour timer. The auto-shutoff feature ensures to turn it off automatically. Enjoy rich flavour anytime without dripping.
The 12 cup flavour carafe seals fresh flavour with minimum air exposure. The water level indicator helps you make your cup of coffee in your way. More than the features, sleek & elegant design provides a lower profile, easy-access control panel and convenient cord storage. Enjoy the pure pleasure with every sip.
Technivorm Moccamaster 53941 KBGV Select 10-Cup Coffee Maker
Enjoy a perfect cup of coffee every time. This product is an efficient pump free coffee maker that heats water to the correct temperature for coffee extraction. There is also a brew volume selector switch for brewing half or full carafes. The easy to use mechanism allows it to brew a full 40 oz pot of coffee in just 4-6 minutes with one push of a button. The feature of the hot plate takes care of your coffee to be at the perfect temperature, no matter what amount you’ve brewed.
Breville BDC450BSS Precision Brewer Thermal Coffee Maker
A carefree way to enjoy your favourite cup of coffee at home. This coffee maker allows you to experience the best coffee with precise temperature and brewing time. This product has automatic presets and customizability using 6 unique brewing modes for a balanced coffee drinking experience every time. The preset modes include Fast, Strong, Iced, Gold, Cold Brew and My Brew options. There are 3 different flow rates to optimise contact time and Thermo Coil Heating System. There are different brew settings also that allow you to customise parameters like brew temperature, flow rates and bloom time to suit your coffee needs. The dual filter baskets let you brew any volume of coffee exactly how you like it.
Bonavita Connoisseur 8-Cup One-Touch Coffee Maker
This is a great performance coffee brewer that is able to make an 8 cups carafe in just 6 minutes. This product’s powerful and precise 1500 watt heater maintains an optimal brewing temperature of around 195 degrees to 205 degrees. There is also an optional pre-infusion mode that mimics the artisan pour-over brewing and pauses the water flow allowing the coffee ground time to bloom. The hanging flat-bottom filter basket works in partnership with the showerhead to offer uniform flavour extraction.
Ninja CP307 Hot and Cold Brewed System
Making coffee has never been that easy before.Coffee and tea brew settings are available for you to use and provide a variety of coffee and tea options to choose from. The coffee and tea baskets are separate in order to lock in the distinct flavors. You can choose from 5 brew styles, including classic, over ice, rich, cold brew, or speciality. The 50 ounces thermal carafe takes care to keep your coffee and tea hot for upto 2 hours.
Cuisinart CPO-800P1 PurePrecision 8 Cup Pour-Over Coffee Brewer
A certified coffee brewer from the SCAA (Specialty Coffee Association of America). This product is a fully automated coffee brewer which has 24-hour programmability, auto on/off functionality and self-clean. The function of temperature control comes with hot and extra hot settings to keep your cup of joe at the temperature of your preference.
Breville Bambino Plus Espresso Machine
It is a special coffee brewing device that accompanies a proprietary thermojet heating system to achieve the optimum extraction temperature in just 3 seconds and make you ready to enjoy the best coffee without waiting. This product also has the feature of adjustable milk temp and texture for you to choose from 3 heat settings and 3 milk texture settings. Thermojet powered steam wand is great for creating silky microfoam milk. The precise espresso extraction that it provides is taken care of by the digital temperature control.
OXO 9-Cup Coffee Maker
As you know, making a delicious cup of coffee is an art and science. This coffee making genie comes with the assurance of SCA (Specialty Coffee Association) for providing gold standard coffee every time. It weighs around 11.4 lbs and product dimensions are 15″ x 8.3″ x 17.2″. The intuitive LED interface has a backlit screen which indicates coffee maker status and freshness. This device makes this task way simpler by extracting rich flavours and aromas from coffee beans. It uses the right science of time and temperature to make it possible in just the right way.
Nespresso Vertuo Plus Coffee and Espresso Maker
A versatile automatic coffee maker that is capable of making both coffee and espresso in different sizes as required. This smart coffee maker is designed to brew perfectly using Nespresso’s Centrifusion technology resulting in the perfect crema for large coffee cup sizes. This single-serve machine brews perfectly at the touch of a single button. It also has a fast heat-up time of only 15 seconds and also has an energy-saving automatic shut off at 9 minutes of inactivity.
Café Specialty Drip Coffee Maker – C7CDAAS4PW3
Designed to provide a barista-quality cup of coffee, this is a fine piece of equipment. It is rigorously tested to make your coffee consistently tasty. You can say it is a truly smart coffee maker that can be controlled by the SmartHQ app, Google Home, and Alexa. The voice to brew control takes care that you enjoy a perfect cup of joe every time. This product has custom brew strength for a balanced cup of coffee as you demand using unique brewing modes.
Conclusion
Coffee is a world popular beverage that has gone through extensive research for identifying its many health benefits, which include the ability to increase energy levels, enhance athletic performance, promote weight management and protect against chronic disease.
To maintain overall health, it is important to keep its consumption to a minimum. There are people who especially need to limit their intake, including people who are pregnant or breastfeeding, children and adolescents, and people with certain health conditions.
As per various trusted sources, we are happy to inform you that drinking coffee in moderation about three to four cups per day has been proven to provide several health benefits and is considered safe for most adults.
