For the last few years, many people are becoming more and more health-conscious. The biggest challenge to people’s road to fitness is consistency in their healthy lifestyle. Most people go to the gym to maintain good fitness. But people tend to skip their gym routines because of their busy schedules. So, does it mean that there should be a halt to people’s fitness goals? No, because here are the 5 most important exercises that cover full-body workout. So, even if you miss the gym for 2-3 days a week, you can maintain the gains just by doing these 5 exercises. Take a look.
Chest Press
First things first, one of the most powerful lifts of all is the chest press. During chest press, our primary muscle in focus, pectoralis major and minor. Along with that, we are training our triceps as well while lifting up the weight. Maintaining the right posture is very important for better results. Also, one must focus on breathing to get fast results. While going up, one must breathe out and while coming down, breathe in.
Military Press
Another powerful press is the military press. Military press primarily focuses on front deltoids and shoulder traps. At the same time, it secondarily trains the forearms and upper back. Again, a good posture and proper breathing are very significant while doing this exercise as well. You can also buy a barbell and a few weights to perform these exercises at home. Although good quality weights and barbells are a bit expensive, you can score some amazing deals on Black Friday 2022 sales and save big.
Squats
Most gym-going people skip their leg days, or they don’t train their legs at all. But, arguably, the legs are the most important muscles in our body that require weight training as they carry our body’s whole weight. Squats primarily train the front thighs of quads and secondarily, the back of the thighs or hamstrings and calves. Like the military press, one must breathe out while standing up and breathe in while squatting. Also, one must keep their core tight throughout the process.
Romanian Deadlift
Next on the list is perhaps the most powerful and the most difficult to master weight training exercise. Romanian deadlift involves almost every muscle group of the body. This deadlift helps train hamstrings, back, glutes, arms, and core. The key in this exercise is not to slouch. When we slouch, we lose our core muscle and tendency to lift heavier weights. It doesn’t matter what your fitness goal is, you must do this exercise every week. This exercise helps in developing overall strength in your body.
Rowing
Last but not least is the most powerful exercise to build a strong back. There are many ways one can do rowing. The best is, however, the old-school version, with the barbell. While doing this exercise, the main thing to keep in mind is to retract the scapula and keep the core tight throughout to get the best results. Also, if you slouch or perform wrongly, you can hurt your lower back.
Concluding
So, all the exercises mentioned don’t require too much equipment. Just a barbell and weight plates. Indeed people should do different exercises to develop a different range of motions of their bodies, but when you are not able to do a regular workout, four clean sets of these five exercises can do your week’s workout.
Also, just remember to focus on the right technique rather than the amount of weight you are lifting. Also, don’t forget to stretch your body before and after the workout. Stretching becomes even more important when you are not doing exercises regularly, and it helps in lifting heavier weights.
Also Read: Benefits of Pregnacare Supplement For a Pregnant Women
