Almonds Price in Pakistan
A handful of almonds, the protein source, and fat-burning ability, keeps you full for longer. They are a good alternative for unsaturated fats, which are excellent as dietary fiber that keeps you energize and refresh on your job or car trip. They have low carbohydrates, help contain a balance, and do not increase sugar content, leading to cravings and quick drops in blood sugar levels.
Pakistani Almonds
One of the most commonly used nuts all around the world is Almonds/Badam. Almond consumption is especially high in winter. This well-known and delicious nut is protected with a hardcover or shell. The seeds in the shell are real edible nuts. Just like in other countries, almonds are very famous in Pakistan. People like to consume almonds in both summer and winter. In Urdu these nuts name is Badam.
Pakistan’s almonds or badams are imported from different countries the United States, Turkey, Iran, and Afghanistan. Pakistan is also a good almond producer. However, it consumes more than it produces, so you have to import almonds from other countries. Pakistani Badams are produced in different areas. Almonds price in Pakistan vary from region to region and also depend upon the almond type. Balochistan yields about 27,000 tonnes per year, and Gilgit-Baltistan also cultivates almonds. However, the amount is not so large that it cannot be exported. The aroma and taste of Pakistani almonds is very pleasing.
Almonds Price in Pakistani
The almonds price in Pakistan relies entirely on the quality of the almonds. For hardshell almonds, costs range between 600-900 Pkr. the price range for Kagaji Badam, is 1000-1300 Pkr depending on cleanliness and quality. Almonds price in Pakistan also varies by region. Gilgit-Baltistan almonds are cheaper than in Islamabad, Karachi, and Lahore. Likewise, in Balochistan almonds is much cheaper than in Lahore and Karachi. However, the taste is the same.
Uses of Almonds
In Pakistan, Badam is used for a variety of purposes, and many people want to consume them as they are. Some individuals like to eat roasted and flavored almonds, which are also well-known in Pakistan. They are also used in baked goods such as puddings, cakes, cookies, pastries, and halva. Almonds are also used to make almond milk, almond oil, and almond butter.
Almond type
There are many kinds of almonds found in Pakistan. Some types of almonds that are used especially in Pakistan are Kagaji Almond, American Soft Shell Almond, Grubani Badam, Australia Kagaji Badam, American Almond Gili, Abdulwahidi Badam, Karmi Badam. If you are interested to buy good quality Badams, you’re at the right place. The purchase procedure is very simple. Select an item from the list, add it to your shopping cart, enter details on the checkout page and submit. Your order is complete now. Cash on delivery is also available all across Pakistan.
Calorie
According to the Food Network, “One almonds serving contains 162 calories, 14 grams of heart-healthy unsaturated fat, and have 6 grams of proteins. Portion control is important if you are using almonds as a snack”. Almond serving of 23 almonds, which is equivalent to one ounce, ¼ cup, or about a handful. It removes the hunger feeling and acts as a good energy source during dinners.
Almond oil
Almond oil is a well-known oil used in a large range of hair and skincare products. Formulated with moisturizers and creams, it moisturizes our skin and saves it from sunburn deterioration. Further health advantages of Badam Oil include being able to take it as an instant source of vitamin E which is a strong antioxidant. It is recommended as a dietary component as it can decrease sugar levels of blood the day after breakfast or lunch.
Halva
A perfect sweet treat or dessert for your family is Badam Halva or almond halva, which is eaten with tea in the winter. Slowly add sugar and milk to the pan while grinding almonds to make a soft-textured paste. The sweet lovely joys of vacations like Eids and weddings add a traditional touch to the celebration.
Almonds Nutrition Value
Almonds have a good amount of zinc, calcium, and vitamin E, a powerful antioxidant, and are thought healthy and monounsaturated fat for the human body. Which is totally harmless fat.
Good consumption of almonds keeps you away from breast cancer.
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Natural Remedies
Seven grams of almonds help enhance muscle potency and boost body metabolic rate good for satisfactory digestion. It enables lower the body’s LDL, which is believed inadequate cholesterol and decreases the risk of heart issues for both women and men.
