Importance Of Healthy Diet For Hair Loss

People mostly blame other external reasons for their hair loss; not for one second would they look inside the kind of food they consume and how it would inadvertently affect their hair growth.

You do not believe so; well read by yourself about the experience of one patient who has undergone a Hair Transplant in Punjab after bluntly ignoring the signs.

Story of Sakshi

It was never easy for her to look at the lackluster lock; each time, a strand of her hair that was falling off was painful to see. This is the sole reason she changed a lot of shampoos, conditioners, and other products without the guidance of any dermatologist.

“I used to watch videos on youtube and take their advice,” said Sakshi when asked where she got the idea to buy extensive chemical-induced products.

It took her a lot of time to understand the importance of an expert. “ It was not very wise of me to wait this long to visit a doctor,” Sakshi told us. But the main question still remains, who was the culprit of her hair loss?

“The doctor interrogated me about many questions, including my lifestyle, daily routine, and diet. After all those questions, he just told me to change my diet, eat more nutritious food, and add protein too,” said Sakshi. But did she really listen to the suggestion made by her doctor? Let us know about it further.

The Importance OF Healthy Diet For Hair Growth

“No, I did not listen to my doctor and ate whatever I felt like. And no, it was not my 1st mistake; I also ignored changing the chemical products with more organic one.”

The consequences faced by Sakshi were brutal; in the end, all that was left for her was a hair transplant. “ The Hair Transplant Cost was not that much, but it would not have been necessary if I did opt for cooperating better nutrients in my daily meal.”

Nevertheless, it was late for Sakshi; not consuming high protein food that is beneficial for your hair growth costs her more than she would have thought.

We do not want the same to happen to you. That is why we bring you to forward the final list of beneficial foods for your hair.

Healthy Food Items For Good Hair

• Eggs

It is high in protein and biotin, an essential factor that helps grow healthy hair locks. Adding protein to your diet is necessary as hair follicles are a component mostly made out of protein. Apart from that, it also contains large amounts of other healthy hair nutrients, including selenium and zinc.

• Berries

Berries are known for containing vitamins and valuable compounds, a beneficial component needed for promoting good hair locks.

Berries are also a source of Vitamin C, a high source of antioxidants that helps in protecting hair follicles from damages done by free radicals (harmful molecules).

For All Intents And Purposes

Living a good healthy life is essential. Some factors are in our hands to control, whereas others are not so much. That is why Profile Forte is there to help you overcome your hair loss problem with a permanent solution of hair transplant surgery.